Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1069
Total Time
1:29:19
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.1% | 65th | 5:07 |
| Run 2 | 5:08 | 4:58 | +3.2% | 68th | 4:54 |
| Run 3 | 5:23 | 5:11 | +3.7% | 70th | 5:07 |
| Run 4 | 5:23 | 5:18 | +1.3% | 64th | 5:14 |
| Run 5 | 5:54 | 5:37 | +4.9% | 73th | 5:31 |
| Run 6 | 5:50 | 5:27 | +6.7% | 76th | 5:22 |
| Run 7 | 5:41 | 5:21 | +6.1% | 74th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.2% | 26th | 4:33 |
| Sled Push | strength | 2:08 | 2:32 | -16.2% | 27th | 2:29 |
| Sled Pull | strength | 4:21 | 4:12 | +3.5% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 6:19 | 5:41 | +10.9% | 72th | 5:32 |
| Row | aerobic | 4:52 | 4:56 | -1.4% | 55th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.1% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:52 | 5:34 | +5.1% | 67th | 5:26 |
| Wall Balls | strength | 7:25 | 7:18 | +1.4% | 62th | 7:06 |
| Total Running | running | 38:40 | 34:38 | +11.6% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength