Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +5.0% | 69th | 5:07 |
| Run 2 | 4:59 | 4:58 | +0.1% | 60th | 4:54 |
| Run 3 | 5:09 | 5:11 | -0.8% | 59th | 5:07 |
| Run 4 | 5:10 | 5:18 | -2.8% | 54th | 5:14 |
| Run 5 | 5:27 | 5:37 | -3.1% | 56th | 5:31 |
| Run 6 | 5:23 | 5:27 | -1.5% | 60th | 5:22 |
| Run 7 | 5:20 | 5:21 | -0.4% | 61th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 73th | 4:33 |
| Sled Push | strength | 1:53 | 2:32 | -26.1% | 10th | 2:29 |
| Sled Pull | strength | 3:17 | 4:12 | -21.9% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 5:41 | +20.5% | 81th | 5:32 |
| Row | aerobic | 4:51 | 4:56 | -1.7% | 52th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.7% | 29th | 2:22 |
| Sandbag Lunges | strength | 6:36 | 5:34 | +18.2% | 81th | 5:26 |
| Wall Balls | strength | 10:09 | 7:18 | +38.8% | 91th | 7:06 |
| Total Running | running | 36:55 | 34:38 | +6.6% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength