Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1072
Total Time
1:29:23
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +18.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +12.0% | 83th | 5:07 |
| Run 2 | 5:34 | 4:58 | +11.8% | 83th | 4:54 |
| Run 3 | 5:32 | 5:11 | +6.5% | 75th | 5:07 |
| Run 4 | 5:37 | 5:19 | +5.6% | 73th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.5% | 57th | 4:33 |
| Sled Push | strength | 2:51 | 2:32 | +11.8% | 78th | 2:29 |
| Sled Pull | strength | 4:38 | 4:12 | +10.1% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 5:42 | -1.3% | 58th | 5:32 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 33th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.7% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 5:35 | -9.9% | 43th | 5:26 |
| Wall Balls | strength | 6:33 | 7:19 | -10.6% | 45th | 7:06 |
| Total Running | running | 22:32 | 34:40 | -35.0% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength