Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1074
Total Time
1:29:24
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.3% | 64th | 5:07 |
| Run 2 | 4:57 | 4:58 | -0.6% | 58th | 4:54 |
| Run 3 | 4:51 | 5:11 | -6.6% | 40th | 5:07 |
| Run 4 | 5:05 | 5:19 | -4.5% | 49th | 5:14 |
| Run 5 | 5:17 | 5:37 | -6.2% | 49th | 5:31 |
| Run 6 | 5:20 | 5:28 | -2.5% | 58th | 5:22 |
| Run 7 | 5:21 | 5:21 | -0.2% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.9% | 87th | 4:33 |
| Sled Push | strength | 2:25 | 2:33 | -5.2% | 51th | 2:29 |
| Sled Pull | strength | 3:48 | 4:12 | -9.7% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 5:42 | -18.5% | 33th | 5:32 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 61th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:25 | -5.1% | 50th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 5:35 | +8.5% | 72th | 5:26 |
| Wall Balls | strength | 9:21 | 7:19 | +27.6% | 86th | 7:06 |
| Total Running | running | 36:10 | 34:41 | +4.3% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength