Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:43 | -10.2% | 82th | 4:28 |
| Run 2 | 6:11 | 6:42 | -7.8% | 87th | 5:17 |
| Run 3 | 7:37 | 7:08 | +6.6% | 98th | 5:34 |
| Run 4 | 7:13 | 7:12 | +0.1% | 95th | 5:38 |
| Run 5 | 6:57 | 7:28 | -7.0% | 89th | 5:46 |
| Run 6 | 7:05 | 7:13 | -2.0% | 93th | 5:38 |
| Run 7 | 7:54 | 7:12 | +9.5% | 99th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.6% | 99th | 3:53 |
| Sled Push | strength | 2:06 | 2:01 | +3.4% | 97th | 1:35 |
| Sled Pull | strength | 5:00 | 4:00 | +24.6% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 3:35 | 4:17 | -16.4% | 79th | 3:04 |
| Row | aerobic | 5:09 | 4:58 | +3.6% | 99th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.7% | 78th | 1:32 |
| Sandbag Lunges | strength | 4:18 | 4:40 | -8.0% | 89th | 3:28 |
| Wall Balls | strength | 4:53 | 5:37 | -13.1% | 79th | 4:24 |
| Total Running | running | 48:05 | 49:05 | -2.0% | 93th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength