Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1075
Total Time
1:29:24
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 184.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.0%
Race avg drop: +34.2%
Trend per run: +28.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.0% | 65th | 5:07 |
| Run 2 | 4:59 | 4:58 | +0.1% | 60th | 4:54 |
| Run 3 | 5:21 | 5:11 | +3.0% | 69th | 5:07 |
| Run 4 | 9:53 | 5:19 | +85.7% | 100th | 5:14 |
| Run 5 | 15:52 | 5:37 | +181.8% | 100th | 5:31 |
| Run 6 | 17:06 | 5:28 | +212.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 68.7% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 68.7% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.3% | 47th | 4:33 |
| Sled Push | strength | 2:40 | 2:33 | +4.6% | 69th | 2:29 |
| Sled Pull | strength | 3:40 | 4:12 | -12.9% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 5:42 | -24.1% | 23th | 5:32 |
| Row | aerobic | 5:02 | 4:56 | +1.9% | 69th | 4:53 |
| Farmers Carry | strength | 3:17 | 2:25 | +35.4% | 93th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 5:35 | +0.5% | 61th | 5:26 |
| Wall Balls | strength | 7:26 | 7:19 | +1.5% | 63th | 7:06 |
| Total Running | running | 58:32 | 34:41 | +68.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength