Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1078
Total Time
1:29:26
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:11 | +6.2% | 72th | 5:07 |
| Run 2 | 5:10 | 4:58 | +3.7% | 70th | 4:54 |
| Run 3 | 5:19 | 5:11 | +2.3% | 67th | 5:07 |
| Run 4 | 5:31 | 5:19 | +3.6% | 70th | 5:14 |
| Run 5 | 5:49 | 5:37 | +3.3% | 70th | 5:31 |
| Run 6 | 5:58 | 5:28 | +9.0% | 79th | 5:22 |
| Run 7 | 7:43 | 5:21 | +43.9% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.6% | 29th | 4:33 |
| Sled Push | strength | 1:58 | 2:33 | -22.9% | 15th | 2:29 |
| Sled Pull | strength | 3:41 | 4:12 | -12.5% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 5:42 | +23.1% | 83th | 5:32 |
| Row | aerobic | 4:47 | 4:56 | -3.2% | 45th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.4% | 55th | 2:22 |
| Sandbag Lunges | strength | 5:03 | 5:35 | -9.7% | 44th | 5:26 |
| Wall Balls | strength | 5:48 | 7:19 | -20.9% | 29th | 7:06 |
| Total Running | running | 41:01 | 34:42 | +18.2% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength