Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1080
Total Time
1:29:27
Overall Percentile
60.0
Lower is faster
Category Performance Summary
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+25.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +17.1%
Trend per run: -8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 5:11 | +46.5% | 100th | 5:07 |
| Run 2 | 4:36 | 4:58 | -7.7% | 37th | 4:54 |
| Run 3 | 11:42 | 5:11 | +125.1% | 100th | 5:07 |
| Run 4 | 4:48 | 5:19 | -9.8% | 31th | 5:14 |
| Run 5 | 4:50 | 5:38 | -14.2% | 26th | 5:31 |
| Run 6 | 4:57 | 5:28 | -9.6% | 37th | 5:22 |
| Run 7 | 4:58 | 5:21 | -7.4% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Total Running - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:32 | 2:33 | -0.7% | 59th | 2:29 |
| Sled Pull | strength | 3:53 | 4:12 | -7.8% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 6:20 | 5:42 | +10.9% | 72th | 5:32 |
| Row | aerobic | 4:35 | 4:56 | -7.2% | 24th | 4:53 |
| Farmers Carry | strength | 3:15 | 2:25 | +33.9% | 93th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 5:35 | -18.1% | 29th | 5:26 |
| Wall Balls | strength | 6:04 | 7:20 | -17.3% | 35th | 7:06 |
| Total Running | running | 43:28 | 34:43 | +25.2% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength