Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1081
Total Time
1:29:28
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.5% | 68th | 5:07 |
| Run 2 | 5:28 | 4:59 | +9.7% | 80th | 4:54 |
| Run 3 | 5:38 | 5:11 | +8.4% | 79th | 5:07 |
| Run 4 | 3:04 | 5:19 | -42.4% | 0th | 5:14 |
| Run 5 | 5:55 | 5:38 | +5.0% | 73th | 5:31 |
| Run 6 | 5:49 | 5:28 | +6.2% | 76th | 5:22 |
| Run 7 | 5:47 | 5:21 | +7.8% | 76th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.1% | 73th | 4:33 |
| Sled Push | strength | 1:58 | 2:33 | -23.0% | 15th | 2:29 |
| Sled Pull | strength | 2:44 | 4:12 | -35.1% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 7:46 | 5:42 | +35.9% | 90th | 5:32 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 72th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:25 | +11.9% | 76th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 5:35 | +15.9% | 79th | 5:26 |
| Wall Balls | strength | 8:00 | 7:20 | +9.1% | 71th | 7:06 |
| Total Running | running | 37:07 | 34:43 | +6.9% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength