Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1085
Total Time
1:29:33
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+358.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 132.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +165.5%
Race avg drop: +32.6%
Trend per run: +29.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:56 | 5:12 | +206.3% | 100th | 5:07 |
| Run 2 | 20:31 | 4:59 | +311.3% | 100th | 4:54 |
| Run 3 | 26:17 | 5:12 | +405.3% | 100th | 5:07 |
| Run 4 | 45:55 | 5:19 | +761.5% | 100th | 5:14 |
| Run 5 | 50:51 | 5:38 | +801.4% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 358.6% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 358.6% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 67th | 4:33 |
| Sled Push | strength | 3:20 | 2:33 | +30.4% | 92th | 2:29 |
| Sled Pull | strength | 4:08 | 4:13 | -2.0% | 56th | 4:07 |
| Farmers Carry | strength | 2:27 | 2:25 | +0.8% | 61th | 2:22 |
| Sandbag Lunges | strength | 5:57 | 5:36 | +6.2% | 69th | 5:26 |
| Wall Balls | strength | 6:27 | 7:20 | -12.2% | 42th | 7:06 |
| Total Running | running | 159:30 | 34:46 | +358.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength