Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1086
Total Time
1:29:33
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+79.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 190.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +222.6%
Race avg drop: +32.6%
Trend per run: +35.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 5:12 | +40.0% | 100th | 5:07 |
| Run 3 | 5:02 | 5:12 | -3.2% | 52th | 5:07 |
| Run 4 | 10:27 | 5:19 | +96.1% | 100th | 5:14 |
| Run 5 | 15:01 | 5:38 | +166.2% | 100th | 5:31 |
| Run 6 | 24:43 | 5:28 | +351.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 79.7% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 79.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.7% | 71th | 4:33 |
| Sled Push | strength | 2:56 | 2:33 | +14.8% | 81th | 2:29 |
| Sled Pull | strength | 4:22 | 4:13 | +3.5% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:42 | 5:43 | -17.9% | 34th | 5:32 |
| Row | aerobic | 5:07 | 4:56 | +3.5% | 73th | 4:53 |
| Sandbag Lunges | strength | 6:31 | 5:36 | +16.3% | 80th | 5:26 |
| Wall Balls | strength | 8:09 | 7:20 | +10.9% | 73th | 7:06 |
| Total Running | running | 62:30 | 34:46 | +79.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength