Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1087
Total Time
1:29:35
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:12 | +2.8% | 65th | 5:07 |
| Run 2 | 5:03 | 4:59 | +1.2% | 64th | 4:54 |
| Run 3 | 5:20 | 5:12 | +2.5% | 68th | 5:07 |
| Run 4 | 5:34 | 5:19 | +4.4% | 72th | 5:14 |
| Run 5 | 5:52 | 5:38 | +4.0% | 72th | 5:31 |
| Run 6 | 6:00 | 5:28 | +9.4% | 80th | 5:22 |
| Run 7 | 5:52 | 5:22 | +9.2% | 79th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 47th | 4:33 |
| Sled Push | strength | 1:58 | 2:33 | -23.1% | 15th | 2:29 |
| Sled Pull | strength | 3:48 | 4:13 | -10.0% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 5:43 | -42.4% | 5th | 5:32 |
| Row | aerobic | 4:47 | 4:56 | -3.2% | 45th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:25 | +26.1% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 5:36 | -6.4% | 51th | 5:26 |
| Wall Balls | strength | 7:18 | 7:21 | -0.7% | 60th | 7:06 |
| Total Running | running | 39:02 | 34:48 | +12.2% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength