Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1089
Total Time
1:29:43
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.7% | 49th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.8% | 79th | 4:33 |
| Sled Push | strength | 3:11 | 2:33 | +24.2% | 89th | 2:29 |
| Sled Pull | strength | 6:13 | 4:13 | +47.0% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 6:39 | 5:44 | +15.8% | 77th | 5:32 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 75th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:26 | -0.1% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:22 | 5:37 | -4.5% | 54th | 5:26 |
| Wall Balls | strength | 6:01 | 7:22 | -18.4% | 34th | 7:06 |
| Total Running | running | 5:01 | 34:53 | -85.6% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength