Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
108
Total Time
1:09:06
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +17.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:11 | +10.2% | 25th | 5:07 |
| Run 2 | 4:11 | 3:58 | +5.3% | 14th | 4:54 |
| Run 3 | 4:13 | 4:07 | +2.1% | 9th | 5:07 |
| Run 4 | 4:14 | 4:08 | +2.3% | 8th | 5:14 |
| Run 5 | 4:20 | 4:09 | +4.2% | 8th | 5:31 |
| Run 6 | 4:23 | 4:07 | +6.2% | 10th | 5:22 |
| Run 7 | 4:21 | 4:08 | +4.8% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.6% below expected on total running time
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 38.6% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 20th | 4:33 |
| Sled Push | strength | 2:09 | 1:47 | +20.3% | 28th | 2:29 |
| Sled Pull | strength | 3:47 | 2:59 | +26.7% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 3:20 | 3:27 | -3.6% | 5th | 5:32 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 8th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:38 | +37.0% | 47th | 2:22 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.6% | 4th | 5:26 |
| Wall Balls | strength | 6:03 | 4:24 | +37.5% | 35th | 7:06 |
| Total Running | running | 30:19 | 21:52 | +38.6% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength