Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1090
Total Time
1:29:44
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +17.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:12 | -9.2% | 32th | 5:07 |
| Run 2 | 6:49 | 4:59 | +36.4% | 99th | 4:54 |
| Run 3 | 4:40 | 5:12 | -10.5% | 29th | 5:07 |
| Run 4 | 4:51 | 5:20 | -9.2% | 35th | 5:14 |
| Run 5 | 4:56 | 5:39 | -12.8% | 30th | 5:31 |
| Run 6 | 7:31 | 5:29 | +36.8% | 97th | 5:22 |
| Run 7 | 7:25 | 5:22 | +37.8% | 98th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Total Running - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.2% | 43th | 4:33 |
| Sled Push | strength | 2:37 | 2:33 | +2.1% | 66th | 2:29 |
| Sled Pull | strength | 4:37 | 4:13 | +9.1% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 5:44 | -24.9% | 23th | 5:32 |
| Row | aerobic | 4:51 | 4:56 | -2.0% | 52th | 4:53 |
| Farmers Carry | strength | 3:13 | 2:26 | +32.0% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:19 | 5:37 | -5.4% | 52th | 5:26 |
| Wall Balls | strength | 6:50 | 7:22 | -7.3% | 51th | 7:06 |
| Total Running | running | 40:56 | 34:53 | +17.3% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength