Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:44 | +8.9% | 99th | 4:28 |
| Run 2 | 8:04 | 6:43 | +19.8% | 100th | 5:17 |
| Run 3 | 8:41 | 7:10 | +21.1% | 100th | 5:34 |
| Run 4 | 8:46 | 7:14 | +21.2% | 100th | 5:38 |
| Run 5 | 8:27 | 7:30 | +12.6% | 100th | 5:46 |
| Run 6 | 7:57 | 7:15 | +9.5% | 99th | 5:38 |
| Run 7 | 8:02 | 7:14 | +11.0% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 4:18 | -16.2% | 11th | 3:53 |
| Sled Push | strength | 1:19 | 2:02 | -35.4% | 11th | 1:35 |
| Sled Pull | strength | 2:18 | 4:01 | -42.9% | 7th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 4:18 | -28.0% | 59th | 3:04 |
| Row | aerobic | 4:29 | 4:58 | -10.0% | 62th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:57 | -23.2% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 4:41 | -44.6% | 7th | 3:28 |
| Wall Balls | strength | 4:17 | 5:38 | -24.0% | 52th | 4:24 |
| Total Running | running | 56:12 | 49:16 | +14.1% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength