Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1093
Total Time
1:29:53
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.2% | 51th | 5:07 |
| Run 2 | 5:15 | 5:00 | +4.9% | 73th | 4:54 |
| Run 3 | 5:20 | 5:13 | +2.2% | 68th | 5:07 |
| Run 4 | 5:24 | 5:20 | +1.0% | 65th | 5:14 |
| Run 5 | 5:44 | 5:39 | +1.2% | 67th | 5:31 |
| Run 6 | 5:59 | 5:30 | +8.7% | 79th | 5:22 |
| Run 7 | 5:45 | 5:23 | +6.7% | 76th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:35 | -13.4% | 2th | 4:33 |
| Sled Push | strength | 2:35 | 2:34 | +0.6% | 64th | 2:29 |
| Sled Pull | strength | 3:46 | 4:14 | -11.1% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 6:05 | 5:45 | +5.6% | 67th | 5:32 |
| Row | aerobic | 4:41 | 4:57 | -5.4% | 35th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:26 | +23.5% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:49 | 5:38 | +3.2% | 66th | 5:26 |
| Wall Balls | strength | 7:14 | 7:23 | -2.2% | 59th | 7:06 |
| Total Running | running | 38:30 | 34:59 | +10.0% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength