Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1098
Total Time
1:30:01
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.5
Excellent endurance - maintaining pace better than field
Your pace drop: -30.4%
Race avg drop: +17.1%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 5:13 | +46.4% | 100th | 5:07 |
| Run 2 | 7:10 | 5:00 | +43.0% | 100th | 4:54 |
| Run 3 | 7:27 | 5:13 | +42.5% | 100th | 5:07 |
| Run 4 | 7:24 | 5:21 | +38.1% | 98th | 5:14 |
| Run 5 | 5:15 | 5:40 | -7.5% | 48th | 5:31 |
| Run 6 | 5:04 | 5:30 | -8.1% | 43th | 5:22 |
| Run 7 | 5:15 | 5:23 | -2.8% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.8% | 86th | 4:33 |
| Sled Push | strength | 3:11 | 2:34 | +23.7% | 89th | 2:29 |
| Sled Pull | strength | 4:17 | 4:14 | +0.9% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 5:46 | -29.9% | 17th | 5:32 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 50th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:26 | +25.3% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 5:38 | -7.9% | 49th | 5:26 |
| Wall Balls | strength | 5:43 | 7:24 | -22.9% | 28th | 7:06 |
| Total Running | running | 45:14 | 35:04 | +29.0% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength