Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1101
Total Time
1:30:07
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+93.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 121.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.8%
Race avg drop: +17.1%
Trend per run: +16.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:13 | +6.7% | 75th | 5:07 |
| Run 2 | 5:05 | 5:00 | +1.3% | 65th | 4:54 |
| Run 3 | 4:59 | 5:13 | -4.7% | 49th | 5:07 |
| Run 4 | 9:43 | 5:21 | +81.2% | 100th | 5:14 |
| Run 5 | 17:15 | 5:40 | +203.6% | 100th | 5:31 |
| Run 6 | 16:27 | 5:31 | +198.1% | 100th | 5:22 |
| Run 7 | 9:01 | 5:24 | +66.8% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 93.8% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 93.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.8% | 86th | 4:33 |
| Sled Push | strength | 2:39 | 2:34 | +2.8% | 68th | 2:29 |
| Sled Pull | strength | 3:51 | 4:15 | -9.5% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 6:21 | 5:47 | +9.7% | 72th | 5:32 |
| Row | aerobic | 5:34 | 4:57 | +12.3% | 93th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:27 | +23.0% | 87th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:39 | +2.5% | 66th | 5:26 |
| Wall Balls | strength | 7:03 | 7:25 | -5.1% | 55th | 7:06 |
| Total Running | running | 68:05 | 35:08 | +93.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength