Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1102
Total Time
1:30:07
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-72.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -3.1% | 51th | 5:07 |
| Run 2 | 4:32 | 5:00 | -9.6% | 33th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:36 | +14.7% | 97th | 4:33 |
| Sled Push | strength | 2:58 | 2:34 | +15.1% | 82th | 2:29 |
| Sled Pull | strength | 4:02 | 4:15 | -5.2% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 7:14 | 5:47 | +25.0% | 85th | 5:32 |
| Row | aerobic | 5:17 | 4:57 | +6.5% | 83th | 4:53 |
| Farmers Carry | strength | 3:16 | 2:27 | +33.2% | 93th | 2:22 |
| Sandbag Lunges | strength | 5:55 | 5:39 | +4.6% | 68th | 5:26 |
| Total Running | running | 9:36 | 35:08 | -72.7% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength