Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1104
Total Time
1:30:12
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:14 | -2.9% | 52th | 5:07 |
| Run 2 | 5:06 | 5:01 | +1.6% | 67th | 4:54 |
| Run 3 | 5:13 | 5:14 | -0.4% | 62th | 5:07 |
| Run 4 | 6:04 | 5:22 | +13.0% | 85th | 5:14 |
| Run 5 | 6:09 | 5:41 | +8.1% | 78th | 5:31 |
| Run 6 | 6:42 | 5:31 | +21.3% | 91th | 5:22 |
| Run 7 | 5:29 | 5:24 | +1.4% | 68th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 28th | 4:33 |
| Sled Push | strength | 2:48 | 2:34 | +8.5% | 76th | 2:29 |
| Sled Pull | strength | 3:07 | 4:15 | -26.8% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 5:47 | -27.8% | 20th | 5:32 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 67th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:27 | -24.7% | 17th | 2:22 |
| Sandbag Lunges | strength | 3:57 | 5:39 | -30.3% | 11th | 5:26 |
| Wall Balls | strength | 10:27 | 7:26 | +40.4% | 93th | 7:06 |
| Total Running | running | 39:48 | 35:11 | +13.1% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength