Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.0%
Race avg drop: +17.1%
Trend per run: +23.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:14 | +1.2% | 63th | 5:07 |
| Run 2 | 4:51 | 5:01 | -3.5% | 53th | 4:54 |
| Run 3 | 5:03 | 5:14 | -3.6% | 53th | 5:07 |
| Run 4 | 5:22 | 5:22 | -0.1% | 64th | 5:14 |
| Run 5 | 7:25 | 5:41 | +30.3% | 94th | 5:31 |
| Run 6 | 12:17 | 5:31 | +122.2% | 100th | 5:22 |
| Run 7 | 17:15 | 5:24 | +218.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 63.2% below expected on total running time
- → Specific weakness: Total Running - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 45th | 4:33 |
| Sled Push | strength | 1:45 | 2:34 | -32.2% | 5th | 2:29 |
| Sled Pull | strength | 4:01 | 4:15 | -5.8% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 5:48 | -20.7% | 31th | 5:32 |
| Row | aerobic | 4:49 | 4:57 | -3.0% | 49th | 4:53 |
| Farmers Carry | strength | 2:51 | 2:27 | +15.9% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:40 | -8.0% | 50th | 5:26 |
| Wall Balls | strength | 5:24 | 7:27 | -27.5% | 22th | 7:06 |
| Total Running | running | 57:31 | 35:14 | +63.2% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength