Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1106
Total Time
1:30:22
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:14 | -7.2% | 40th | 5:07 |
| Run 2 | 4:38 | 5:01 | -7.9% | 39th | 4:54 |
| Run 3 | 4:35 | 5:14 | -12.6% | 25th | 5:07 |
| Run 4 | 4:53 | 5:22 | -9.2% | 38th | 5:14 |
| Run 5 | 5:01 | 5:42 | -12.0% | 35th | 5:31 |
| Run 6 | 5:06 | 5:32 | -7.9% | 45th | 5:22 |
| Run 7 | 4:53 | 5:25 | -9.9% | 37th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.0% | 74th | 4:33 |
| Sled Push | strength | 2:42 | 2:35 | +4.4% | 70th | 2:29 |
| Sled Pull | strength | 4:58 | 4:16 | +16.4% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:48 | -6.8% | 53th | 5:32 |
| Row | aerobic | 5:31 | 4:57 | +11.1% | 91th | 4:53 |
| Farmers Carry | strength | 3:41 | 2:27 | +49.6% | 99th | 2:22 |
| Sandbag Lunges | strength | 7:41 | 5:40 | +35.2% | 92th | 5:26 |
| Wall Balls | strength | 8:53 | 7:27 | +19.0% | 82th | 7:06 |
| Total Running | running | 33:58 | 35:17 | -3.8% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength