Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1107
Total Time
1:30:23
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+73.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 226.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +261.1%
Race avg drop: +34.2%
Trend per run: +30.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:14 | -4.6% | 48th | 5:07 |
| Run 2 | 4:49 | 5:01 | -4.2% | 51th | 4:54 |
| Run 3 | 5:04 | 5:14 | -3.4% | 54th | 5:07 |
| Run 4 | 10:45 | 5:22 | +99.9% | 100th | 5:14 |
| Run 5 | 17:17 | 5:42 | +203.1% | 100th | 5:31 |
| Run 6 | 18:10 | 5:32 | +228.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 73.0% below expected on total running time
- → Specific weakness: Total Running - 73.0% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.1% | 24th | 4:33 |
| Sled Push | strength | 2:26 | 2:35 | -5.9% | 52th | 2:29 |
| Sled Pull | strength | 3:34 | 4:16 | -16.5% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 5:48 | -21.5% | 30th | 5:32 |
| Row | aerobic | 4:44 | 4:57 | -4.7% | 40th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:27 | +24.5% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 5:41 | -9.7% | 47th | 5:26 |
| Wall Balls | strength | 6:05 | 7:28 | -18.5% | 36th | 7:06 |
| Total Running | running | 61:05 | 35:18 | +73.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength