Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1108
Total Time
1:30:24
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.5% | 58th | 5:07 |
| Run 2 | 5:22 | 5:01 | +6.7% | 76th | 4:54 |
| Run 3 | 5:25 | 5:14 | +3.2% | 71th | 5:07 |
| Run 4 | 5:34 | 5:22 | +3.5% | 72th | 5:14 |
| Run 5 | 5:41 | 5:42 | -0.3% | 65th | 5:31 |
| Run 6 | 5:57 | 5:32 | +7.5% | 78th | 5:22 |
| Run 7 | 5:35 | 5:25 | +3.0% | 71th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 81th | 4:33 |
| Sled Push | strength | 3:33 | 2:35 | +37.2% | 95th | 2:29 |
| Sled Pull | strength | 4:29 | 4:16 | +5.0% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 5:49 | -18.4% | 35th | 5:32 |
| Row | aerobic | 5:25 | 4:58 | +9.1% | 88th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.5% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 5:41 | -13.2% | 40th | 5:26 |
| Wall Balls | strength | 6:30 | 7:28 | -13.0% | 44th | 7:06 |
| Total Running | running | 38:47 | 35:19 | +9.8% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength