Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1109
Total Time
1:30:24
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:14 | +3.3% | 68th | 5:07 |
| Run 2 | 5:13 | 5:01 | +3.7% | 72th | 4:54 |
| Run 3 | 5:22 | 5:14 | +2.3% | 70th | 5:07 |
| Run 4 | 5:30 | 5:22 | +2.2% | 69th | 5:14 |
| Run 5 | 5:41 | 5:42 | -0.3% | 65th | 5:31 |
| Run 6 | 5:40 | 5:32 | +2.3% | 71th | 5:22 |
| Run 7 | 5:52 | 5:25 | +8.2% | 79th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.4% | 55th | 4:33 |
| Sled Push | strength | 2:24 | 2:35 | -7.3% | 50th | 2:29 |
| Sled Pull | strength | 5:44 | 4:16 | +34.3% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 5:49 | -25.8% | 23th | 5:32 |
| Row | aerobic | 4:51 | 4:58 | -2.4% | 52th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:27 | +7.6% | 73th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 5:41 | -18.2% | 31th | 5:26 |
| Wall Balls | strength | 7:03 | 7:28 | -5.6% | 55th | 7:06 |
| Total Running | running | 38:43 | 35:19 | +9.6% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength