Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Link
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +3.0% | 12th | 5:07 |
| Run 2 | 4:03 | 3:58 | +1.9% | 9th | 4:54 |
| Run 3 | 3:57 | 4:07 | -4.4% | 2th | 5:07 |
| Run 4 | 4:14 | 4:08 | +2.2% | 8th | 5:14 |
| Run 5 | 4:20 | 4:09 | +4.2% | 8th | 5:31 |
| Run 6 | 4:12 | 4:07 | +1.7% | 6th | 5:22 |
| Run 7 | 4:21 | 4:09 | +4.8% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.4% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 34.4% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.8% | 36th | 4:33 |
| Sled Push | strength | 2:09 | 1:47 | +20.2% | 28th | 2:29 |
| Sled Pull | strength | 2:52 | 2:59 | -4.1% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:27 | +12.2% | 14th | 5:32 |
| Row | aerobic | 4:34 | 4:21 | +4.8% | 22th | 4:53 |
| Farmers Carry | strength | 1:19 | 1:38 | -19.9% | 1th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.5% | 12th | 5:26 |
| Wall Balls | strength | 4:38 | 4:24 | +5.2% | 8th | 7:06 |
| Total Running | running | 29:26 | 21:53 | +34.4% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength