Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:45 | -2.7% | 94th | 4:28 |
| Run 2 | 7:28 | 6:44 | +10.6% | 99th | 5:17 |
| Run 3 | 9:58 | 7:11 | +38.6% | 100th | 5:34 |
| Run 4 | 7:42 | 7:15 | +6.1% | 98th | 5:38 |
| Run 5 | 7:06 | 7:31 | -5.7% | 91th | 5:46 |
| Run 6 | 7:38 | 7:16 | +4.9% | 97th | 5:38 |
| Run 7 | 7:31 | 7:15 | +3.5% | 97th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.1% | 89th | 3:53 |
| Sled Push | strength | 1:39 | 2:02 | -19.2% | 63th | 1:35 |
| Sled Pull | strength | 4:00 | 4:02 | -1.1% | 95th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 4:19 | -36.0% | 36th | 3:04 |
| Row | aerobic | 4:19 | 4:59 | -13.5% | 39th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.2% | 78th | 1:32 |
| Sandbag Lunges | strength | 3:55 | 4:42 | -16.8% | 76th | 3:28 |
| Wall Balls | strength | 4:51 | 5:39 | -14.2% | 78th | 4:24 |
| Total Running | running | 52:59 | 49:24 | +7.2% | 99th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength