Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+30.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -76.8
Excellent endurance - maintaining pace better than field
Your pace drop: -42.6%
Race avg drop: +34.2%
Trend per run: -10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:14 | +16.9% | 92th | 5:07 |
| Run 2 | 15:27 | 5:01 | +207.1% | 100th | 4:54 |
| Run 3 | 5:59 | 5:14 | +14.0% | 87th | 5:07 |
| Run 4 | 6:11 | 5:22 | +14.9% | 88th | 5:14 |
| Run 5 | 6:16 | 5:42 | +9.9% | 81th | 5:31 |
| Run 6 | 6:07 | 5:32 | +10.4% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 30.6% below expected on total running time
- → Specific weakness: Total Running - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.0% | 74th | 4:33 |
| Sled Pull | strength | 4:09 | 4:16 | -2.8% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 5:49 | -33.6% | 14th | 5:32 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 41th | 4:53 |
| Farmers Carry | strength | 2:52 | 2:27 | +16.4% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 5:41 | -11.8% | 43th | 5:26 |
| Wall Balls | strength | 5:48 | 7:28 | -22.4% | 29th | 7:06 |
| Total Running | running | 46:08 | 35:19 | +30.6% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength