Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1112
Total Time
1:30:26
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:14 | +9.3% | 81th | 5:07 |
| Run 2 | 5:29 | 5:01 | +9.0% | 80th | 4:54 |
| Run 3 | 5:28 | 5:14 | +4.2% | 73th | 5:07 |
| Run 4 | 5:36 | 5:22 | +4.1% | 73th | 5:14 |
| Run 5 | 5:36 | 5:42 | -1.8% | 63th | 5:31 |
| Run 6 | 5:58 | 5:32 | +7.7% | 79th | 5:22 |
| Run 7 | 6:02 | 5:25 | +11.2% | 83th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.1% | 24th | 4:33 |
| Sled Push | strength | 2:28 | 2:35 | -4.7% | 55th | 2:29 |
| Sled Pull | strength | 4:52 | 4:16 | +13.9% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 5:49 | -7.5% | 52th | 5:32 |
| Row | aerobic | 4:52 | 4:58 | -2.0% | 55th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:27 | -15.5% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 5:41 | -12.1% | 42th | 5:26 |
| Wall Balls | strength | 6:36 | 7:28 | -11.7% | 46th | 7:06 |
| Total Running | running | 39:53 | 35:20 | +12.9% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength