Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1115
Total Time
1:30:30
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +17.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 5:14 | +39.7% | 100th | 5:07 |
| Run 2 | 5:12 | 5:02 | +3.3% | 71th | 4:54 |
| Run 3 | 5:33 | 5:15 | +5.7% | 76th | 5:07 |
| Run 4 | 5:41 | 5:23 | +5.5% | 75th | 5:14 |
| Run 5 | 5:42 | 5:42 | -0.2% | 66th | 5:31 |
| Run 6 | 5:45 | 5:32 | +3.7% | 73th | 5:22 |
| Run 7 | 5:36 | 5:25 | +3.2% | 72th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:36 | -9.0% | 15th | 4:33 |
| Sled Push | strength | 2:04 | 2:35 | -20.3% | 22th | 2:29 |
| Sled Pull | strength | 4:17 | 4:16 | +0.2% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 5:36 | 5:49 | -3.9% | 57th | 5:32 |
| Row | aerobic | 4:35 | 4:58 | -7.8% | 24th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:28 | +4.7% | 69th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:41 | -6.3% | 53th | 5:26 |
| Wall Balls | strength | 6:40 | 7:29 | -10.9% | 47th | 7:06 |
| Total Running | running | 40:49 | 35:22 | +15.4% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength