Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.5% | 49th | 5:07 |
| Run 2 | 4:50 | 5:02 | -4.0% | 52th | 4:54 |
| Run 3 | 4:43 | 5:15 | -10.2% | 31th | 5:07 |
| Run 4 | 4:41 | 5:23 | -13.0% | 26th | 5:14 |
| Run 5 | 5:03 | 5:42 | -11.6% | 38th | 5:31 |
| Run 6 | 5:06 | 5:32 | -8.0% | 45th | 5:22 |
| Run 7 | 4:52 | 5:25 | -10.3% | 35th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.2% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.5% | 86th | 4:33 |
| Sled Push | strength | 4:34 | 2:35 | +76.2% | 100th | 2:29 |
| Sled Pull | strength | 5:47 | 4:16 | +35.2% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 5:49 | +0.3% | 62th | 5:32 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 70th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:28 | -2.1% | 59th | 2:22 |
| Sandbag Lunges | strength | 6:45 | 5:41 | +18.5% | 83th | 5:26 |
| Wall Balls | strength | 7:06 | 7:29 | -5.2% | 56th | 7:06 |
| Total Running | running | 34:16 | 35:23 | -3.2% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength