Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1118
Total Time
1:30:35
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +5.0% | 72th | 5:07 |
| Run 2 | 5:08 | 5:02 | +1.9% | 68th | 4:54 |
| Run 3 | 5:08 | 5:15 | -2.3% | 57th | 5:07 |
| Run 4 | 5:17 | 5:23 | -2.0% | 60th | 5:14 |
| Run 5 | 5:31 | 5:42 | -3.5% | 59th | 5:31 |
| Run 6 | 5:37 | 5:32 | +1.2% | 70th | 5:22 |
| Run 7 | 5:18 | 5:25 | -2.4% | 59th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.8% | 70th | 4:33 |
| Sled Push | strength | 1:44 | 2:35 | -33.2% | 4th | 2:29 |
| Sled Pull | strength | 4:54 | 4:16 | +14.5% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 6:30 | 5:50 | +11.3% | 75th | 5:32 |
| Row | aerobic | 4:39 | 4:58 | -6.5% | 31th | 4:53 |
| Farmers Carry | strength | 3:05 | 2:28 | +24.8% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:42 | -7.4% | 52th | 5:26 |
| Wall Balls | strength | 8:37 | 7:29 | +14.9% | 79th | 7:06 |
| Total Running | running | 37:30 | 35:26 | +5.8% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength