Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.5% | 95th | 4:28 |
| Run 2 | 6:35 | 6:45 | -2.6% | 94th | 5:17 |
| Run 3 | 6:53 | 7:12 | -4.5% | 92th | 5:34 |
| Run 4 | 6:30 | 7:16 | -10.6% | 83th | 5:38 |
| Run 5 | 7:17 | 7:32 | -3.4% | 93th | 5:46 |
| Run 6 | 7:33 | 7:17 | +3.5% | 97th | 5:38 |
| Run 7 | 7:52 | 7:16 | +8.1% | 98th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 91th | 3:53 |
| Sled Push | strength | 1:43 | 2:02 | -16.1% | 73th | 1:35 |
| Sled Pull | strength | 3:41 | 4:03 | -9.1% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 3:58 | 4:20 | -8.5% | 89th | 3:04 |
| Row | aerobic | 4:46 | 4:59 | -4.6% | 88th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:57 | -27.0% | 35th | 1:32 |
| Sandbag Lunges | strength | 6:00 | 4:43 | +27.2% | 100th | 3:28 |
| Wall Balls | strength | 6:29 | 5:39 | +14.4% | 100th | 4:24 |
| Total Running | running | 48:21 | 49:30 | -2.3% | 94th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength