Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
111
Total Time
1:09:10
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +34.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:11 | +16.9% | 41th | 5:07 |
| Run 2 | 4:20 | 3:58 | +9.0% | 21th | 4:54 |
| Run 3 | 4:28 | 4:07 | +8.1% | 20th | 5:07 |
| Run 4 | 4:26 | 4:08 | +7.0% | 16th | 5:14 |
| Run 5 | 4:36 | 4:09 | +10.5% | 16th | 5:31 |
| Run 6 | 4:34 | 4:08 | +10.5% | 18th | 5:22 |
Training Recommendations
- → Focus on running endurance - 24.6% below expected on total running time
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Total Running - 24.6% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:06 | +12.4% | 62th | 4:33 |
| Sled Push | strength | 1:33 | 1:47 | -13.4% | 1th | 2:29 |
| Sled Pull | strength | 2:54 | 2:59 | -3.0% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 3:27 | +33.2% | 32th | 5:32 |
| Row | aerobic | 4:30 | 4:21 | +3.2% | 17th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.5% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 3:39 | +10.8% | 13th | 5:26 |
| Wall Balls | strength | 3:48 | 4:24 | -13.8% | 1th | 7:06 |
| Total Running | running | 27:18 | 21:54 | +24.6% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength