Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1121
Total Time
1:30:37
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +18.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.1% | 79th | 5:07 |
| Run 2 | 4:57 | 5:02 | -1.8% | 58th | 4:54 |
| Run 3 | 5:07 | 5:15 | -2.7% | 56th | 5:07 |
| Run 4 | 5:07 | 5:23 | -5.1% | 52th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.1% | 71th | 4:33 |
| Sled Push | strength | 2:21 | 2:35 | -9.5% | 46th | 2:29 |
| Sled Pull | strength | 3:45 | 4:16 | -12.4% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 5:44 | 5:50 | -1.9% | 59th | 5:32 |
| Row | aerobic | 4:42 | 4:58 | -5.5% | 37th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:28 | -0.9% | 61th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 5:42 | +8.1% | 74th | 5:26 |
| Wall Balls | strength | 7:12 | 7:30 | -4.0% | 58th | 7:06 |
| Total Running | running | 20:52 | 35:27 | -41.1% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength