Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1122
Total Time
1:30:37
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:15 | -8.3% | 36th | 5:07 |
| Run 2 | 4:45 | 5:02 | -5.8% | 46th | 4:54 |
| Run 3 | 4:59 | 5:15 | -5.2% | 49th | 5:07 |
| Run 4 | 5:15 | 5:23 | -2.6% | 58th | 5:14 |
| Run 5 | 5:42 | 5:43 | -0.3% | 66th | 5:31 |
| Run 6 | 5:39 | 5:33 | +1.8% | 70th | 5:22 |
| Run 7 | 5:27 | 5:26 | +0.3% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.6% | 21th | 4:33 |
| Sled Push | strength | 2:18 | 2:35 | -11.4% | 41th | 2:29 |
| Sled Pull | strength | 3:57 | 4:16 | -7.8% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 5:56 | 5:50 | +1.6% | 64th | 5:32 |
| Row | aerobic | 5:21 | 4:58 | +7.6% | 85th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:28 | -21.8% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:26 | 5:42 | -22.3% | 24th | 5:26 |
| Wall Balls | strength | 6:20 | 7:30 | -15.6% | 41th | 7:06 |
| Total Running | running | 36:36 | 35:27 | +3.2% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength