Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1123
Total Time
1:30:38
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +17.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +4.0% | 70th | 5:07 |
| Run 2 | 5:34 | 5:02 | +10.4% | 83th | 4:54 |
| Run 3 | 5:32 | 5:15 | +5.2% | 75th | 5:07 |
| Run 4 | 5:31 | 5:23 | +2.3% | 70th | 5:14 |
| Run 5 | 5:31 | 5:43 | -3.5% | 59th | 5:31 |
| Run 6 | 5:42 | 5:33 | +2.7% | 72th | 5:22 |
| Run 7 | 5:18 | 5:26 | -2.5% | 59th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.6% | 21th | 4:33 |
| Sled Push | strength | 2:54 | 2:35 | +11.7% | 80th | 2:29 |
| Sled Pull | strength | 4:03 | 4:17 | -5.5% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 5:21 | 5:50 | -8.5% | 52th | 5:32 |
| Row | aerobic | 4:55 | 4:58 | -1.1% | 59th | 4:53 |
| Farmers Carry | strength | 1:48 | 2:28 | -27.2% | 15th | 2:22 |
| Sandbag Lunges | strength | 6:08 | 5:42 | +7.5% | 73th | 5:26 |
| Wall Balls | strength | 6:58 | 7:30 | -7.2% | 53th | 7:06 |
| Total Running | running | 38:36 | 35:27 | +8.8% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength