Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1126
Total Time
1:30:42
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -79.6
Excellent endurance - maintaining pace better than field
Your pace drop: -45.4%
Race avg drop: +34.2%
Trend per run: -11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:15 | +7.4% | 78th | 5:07 |
| Run 2 | 14:32 | 5:02 | +188.1% | 100th | 4:54 |
| Run 3 | 5:16 | 5:15 | +0.1% | 65th | 5:07 |
| Run 4 | 5:31 | 5:23 | +2.2% | 70th | 5:14 |
| Run 5 | 5:35 | 5:43 | -2.5% | 62th | 5:31 |
| Run 6 | 5:26 | 5:33 | -2.2% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.5% | 77th | 4:33 |
| Sled Pull | strength | 4:10 | 4:17 | -2.8% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 5:45 | 5:51 | -1.7% | 60th | 5:32 |
| Row | aerobic | 5:22 | 4:58 | +7.9% | 86th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:28 | -5.7% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:42 | -6.7% | 53th | 5:26 |
| Wall Balls | strength | 5:59 | 7:30 | -20.4% | 33th | 7:06 |
| Total Running | running | 41:59 | 35:30 | +18.2% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength