Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1128
Total Time
1:30:45
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+19.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -77.9
Excellent endurance - maintaining pace better than field
Your pace drop: -43.7%
Race avg drop: +34.2%
Trend per run: -10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:15 | +10.5% | 83th | 5:07 |
| Run 2 | 14:17 | 5:02 | +183.0% | 100th | 4:54 |
| Run 3 | 5:17 | 5:15 | +0.3% | 66th | 5:07 |
| Run 4 | 5:46 | 5:23 | +6.8% | 78th | 5:14 |
| Run 5 | 5:45 | 5:43 | +0.4% | 68th | 5:31 |
| Run 6 | 5:34 | 5:33 | +0.1% | 68th | 5:22 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Specific weakness: Total Running - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 76th | 4:33 |
| Sled Pull | strength | 3:52 | 4:17 | -9.9% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 5:51 | -15.8% | 41th | 5:32 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 52th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.6% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 5:43 | -26.3% | 18th | 5:26 |
| Wall Balls | strength | 8:45 | 7:31 | +16.3% | 81th | 7:06 |
| Total Running | running | 42:28 | 35:32 | +19.5% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength