Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +15.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:49 | +0.3% | 97th | 4:28 |
| Run 2 | 6:57 | 6:49 | +1.9% | 97th | 5:17 |
| Run 3 | 7:12 | 7:16 | -1.0% | 96th | 5:34 |
| Run 4 | 7:09 | 7:19 | -2.5% | 94th | 5:38 |
| Run 5 | 7:11 | 7:36 | -5.6% | 92th | 5:46 |
| Run 6 | 6:52 | 7:21 | -6.7% | 91th | 5:38 |
| Run 7 | 9:37 | 7:20 | +31.0% | 100th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:20 | -6.7% | 77th | 3:53 |
| Sled Push | strength | 2:28 | 2:03 | +19.5% | 100th | 1:35 |
| Sled Pull | strength | 3:29 | 4:05 | -14.9% | 81th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 4:23 | -35.4% | 40th | 3:04 |
| Row | aerobic | 4:40 | 5:01 | -7.0% | 81th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:58 | -20.0% | 63th | 1:32 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.8% | 100th | 3:28 |
| Wall Balls | strength | 6:19 | 5:42 | +10.5% | 100th | 4:24 |
| Total Running | running | 50:48 | 49:56 | +1.7% | 97th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength