Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
112
Total Time
1:09:22
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:12 | -5.2% | 4th | 5:07 |
| Run 2 | 3:42 | 3:59 | -7.2% | 2th | 4:54 |
| Run 3 | 4:12 | 4:08 | +1.4% | 9th | 5:07 |
| Run 4 | 4:16 | 4:09 | +2.7% | 9th | 5:14 |
| Run 5 | 4:18 | 4:10 | +3.0% | 7th | 5:31 |
| Run 6 | 4:10 | 4:08 | +0.5% | 5th | 5:22 |
| Run 7 | 4:14 | 4:09 | +1.6% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.9% below expected on total running time
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.8% slower than expected
- → Specific weakness: Total Running - 30.9% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 11th | 4:33 |
| Sled Push | strength | 3:02 | 1:47 | +68.8% | 84th | 2:29 |
| Sled Pull | strength | 3:49 | 3:00 | +27.1% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:29 | -10.2% | 3th | 5:32 |
| Row | aerobic | 4:36 | 4:21 | +5.4% | 26th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:39 | +26.1% | 34th | 2:22 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.1% | 7th | 5:26 |
| Wall Balls | strength | 4:42 | 4:26 | +5.9% | 9th | 7:06 |
| Total Running | running | 28:51 | 22:02 | +30.9% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength