Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1130
Total Time
1:30:47
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.2% | 68th | 5:07 |
| Run 2 | 5:01 | 5:02 | -0.6% | 62th | 4:54 |
| Run 3 | 5:16 | 5:16 | -0.0% | 65th | 5:07 |
| Run 4 | 5:20 | 5:24 | -1.3% | 62th | 5:14 |
| Run 5 | 5:32 | 5:43 | -3.4% | 61th | 5:31 |
| Run 6 | 5:17 | 5:33 | -5.0% | 55th | 5:22 |
| Run 7 | 5:30 | 5:26 | +1.0% | 69th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.8% | 74th | 4:33 |
| Sled Push | strength | 2:35 | 2:36 | -0.7% | 64th | 2:29 |
| Sled Pull | strength | 4:38 | 4:17 | +7.9% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 7:17 | 5:51 | +24.3% | 86th | 5:32 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 70th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:28 | -4.5% | 55th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 5:43 | -5.0% | 56th | 5:26 |
| Wall Balls | strength | 7:10 | 7:31 | -4.8% | 57th | 7:06 |
| Total Running | running | 37:22 | 35:33 | +5.1% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength