Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1134
Total Time
1:30:53
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:16 | -9.8% | 33th | 5:07 |
| Run 2 | 4:52 | 5:03 | -3.7% | 54th | 4:54 |
| Run 3 | 5:03 | 5:16 | -4.2% | 53th | 5:07 |
| Run 4 | 5:50 | 5:24 | +7.9% | 80th | 5:14 |
| Run 5 | 5:43 | 5:44 | -0.4% | 66th | 5:31 |
| Run 6 | 5:19 | 5:34 | -4.5% | 57th | 5:22 |
| Run 7 | 5:21 | 5:27 | -1.8% | 62th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.6% | 55th | 4:33 |
| Sled Push | strength | 3:48 | 2:36 | +45.8% | 98th | 2:29 |
| Sled Pull | strength | 5:34 | 4:17 | +29.5% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 6:14 | 5:52 | +6.2% | 70th | 5:32 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 81th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:28 | +4.1% | 69th | 2:22 |
| Sandbag Lunges | strength | 6:14 | 5:43 | +8.8% | 75th | 5:26 |
| Wall Balls | strength | 6:56 | 7:32 | -8.0% | 53th | 7:06 |
| Total Running | running | 36:53 | 35:37 | +3.5% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength