Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.2% | 62th | 5:07 |
| Run 2 | 5:12 | 5:03 | +2.8% | 71th | 4:54 |
| Run 3 | 5:28 | 5:16 | +3.6% | 73th | 5:07 |
| Run 4 | 5:42 | 5:24 | +5.3% | 76th | 5:14 |
| Run 5 | 5:53 | 5:44 | +2.4% | 72th | 5:31 |
| Run 6 | 5:46 | 5:34 | +3.4% | 74th | 5:22 |
| Run 7 | 5:52 | 5:27 | +7.5% | 79th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.0% | 53th | 4:33 |
| Sled Push | strength | 2:49 | 2:36 | +7.9% | 77th | 2:29 |
| Sled Pull | strength | 4:01 | 4:18 | -6.7% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 5:15 | 5:52 | -10.8% | 49th | 5:32 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 64th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:29 | +5.9% | 72th | 2:22 |
| Sandbag Lunges | strength | 5:42 | 5:44 | -0.7% | 63th | 5:26 |
| Wall Balls | strength | 7:52 | 7:33 | +4.1% | 69th | 7:06 |
| Total Running | running | 39:10 | 35:41 | +9.8% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength