Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1137
Total Time
1:31:00
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +17.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.6% | 49th | 5:07 |
| Run 2 | 4:53 | 5:03 | -3.5% | 55th | 4:54 |
| Run 3 | 5:39 | 5:16 | +7.0% | 79th | 5:07 |
| Run 4 | 6:30 | 5:24 | +20.1% | 92th | 5:14 |
| Run 5 | 6:20 | 5:44 | +10.2% | 82th | 5:31 |
| Run 6 | 6:15 | 5:34 | +12.1% | 84th | 5:22 |
| Run 7 | 6:15 | 5:27 | +14.5% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.8% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.7% | 28th | 4:33 |
| Sled Push | strength | 4:29 | 2:36 | +71.8% | 100th | 2:29 |
| Sled Pull | strength | 5:16 | 4:18 | +22.3% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 5:53 | -11.4% | 48th | 5:32 |
| Row | aerobic | 4:39 | 4:59 | -6.7% | 31th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.5% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 5:44 | -20.2% | 29th | 5:26 |
| Wall Balls | strength | 6:03 | 7:33 | -19.9% | 35th | 7:06 |
| Total Running | running | 40:54 | 35:41 | +14.6% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength