Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:49 | -6.5% | 91th | 4:28 |
| Run 2 | 6:34 | 6:49 | -3.9% | 94th | 5:17 |
| Run 3 | 7:07 | 7:17 | -2.3% | 95th | 5:34 |
| Run 4 | 7:00 | 7:20 | -4.7% | 93th | 5:38 |
| Run 5 | 8:07 | 7:37 | +6.5% | 99th | 5:46 |
| Run 6 | 7:12 | 7:22 | -2.3% | 94th | 5:38 |
| Run 7 | 7:08 | 7:21 | -3.0% | 93th | 5:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:20 | -13.7% | 30th | 3:53 |
| Sled Push | strength | 1:33 | 2:04 | -25.1% | 47th | 1:35 |
| Sled Pull | strength | 2:49 | 4:06 | -31.3% | 39th | 3:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:23 | +11.5% | 100th | 3:04 |
| Row | aerobic | 4:44 | 5:01 | -5.7% | 86th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:58 | -15.9% | 74th | 1:32 |
| Sandbag Lunges | strength | 5:15 | 4:46 | +9.9% | 99th | 3:28 |
| Wall Balls | strength | 5:47 | 5:43 | +1.0% | 95th | 4:24 |
| Total Running | running | 48:35 | 50:01 | -2.9% | 94th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength