Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1139
Total Time
1:31:01
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:16 | +2.7% | 68th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.1% | 64th | 4:33 |
| Sled Push | strength | 2:38 | 2:36 | +0.9% | 67th | 2:29 |
| Sled Pull | strength | 3:28 | 4:18 | -19.5% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:39 | 5:53 | -4.0% | 58th | 5:32 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 70th | 4:53 |
| Farmers Carry | strength | 3:24 | 2:29 | +36.7% | 95th | 2:22 |
| Wall Balls | strength | 9:23 | 7:33 | +24.1% | 86th | 7:06 |
| Total Running | running | 5:25 | 35:42 | -84.8% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength