Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1140
Total Time
1:31:02
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 133.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.2%
Race avg drop: +34.2%
Trend per run: +20.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.8% | 64th | 5:07 |
| Run 2 | 5:10 | 5:03 | +2.1% | 70th | 4:54 |
| Run 3 | 5:44 | 5:16 | +8.6% | 82th | 5:07 |
| Run 4 | 10:52 | 5:24 | +100.6% | 100th | 5:14 |
| Run 5 | 18:04 | 5:44 | +214.3% | 100th | 5:31 |
| Run 6 | 9:57 | 5:34 | +78.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 54.3% below expected on total running time
- → Specific weakness: Total Running - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.5% | 65th | 4:33 |
| Sled Push | strength | 2:34 | 2:36 | -1.7% | 62th | 2:29 |
| Sled Pull | strength | 4:08 | 4:18 | -4.1% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:53 | -0.1% | 63th | 5:32 |
| Row | aerobic | 4:46 | 4:59 | -4.4% | 43th | 4:53 |
| Farmers Carry | strength | 3:06 | 2:29 | +24.6% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 5:44 | +2.4% | 68th | 5:26 |
| Wall Balls | strength | 6:01 | 7:33 | -20.4% | 34th | 7:06 |
| Total Running | running | 55:06 | 35:43 | +54.3% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength