Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1141
Total Time
1:31:03
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.6% | 49th | 5:07 |
| Run 2 | 5:01 | 5:03 | -0.9% | 62th | 4:54 |
| Run 3 | 5:32 | 5:16 | +4.8% | 75th | 5:07 |
| Run 4 | 5:33 | 5:25 | +2.5% | 71th | 5:14 |
| Run 5 | 5:49 | 5:44 | +1.2% | 70th | 5:31 |
| Run 6 | 5:41 | 5:34 | +1.8% | 71th | 5:22 |
| Run 7 | 5:40 | 5:27 | +3.8% | 74th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.7% | 55th | 4:33 |
| Sled Push | strength | 2:15 | 2:36 | -13.9% | 37th | 2:29 |
| Sled Pull | strength | 5:01 | 4:18 | +16.4% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:53 | -0.1% | 63th | 5:32 |
| Row | aerobic | 5:41 | 4:59 | +14.0% | 96th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:29 | -2.9% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:44 | -7.2% | 53th | 5:26 |
| Wall Balls | strength | 7:08 | 7:33 | -5.7% | 57th | 7:06 |
| Total Running | running | 38:18 | 35:43 | +7.2% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength